Forest Therapy otherwise known as shinrin-yoku is a gentle practice, that was developed in Japan in the 1980s. It aims to help us connect to a more relaxed state by enjoying nature at a slow pace. The practiece aims to reduce stress levels and soak in the atmosphere feeling natures claiming benefits.

 

Forest Therapy supports both mental health and the physical body. Whilst in nature we are able to connect to our parasympathetic nervous system which is responsible for reducing stress hormones and promoting feelings of calm and relaxation. Being slow and intentional helps reduce our heart rate and slow down our pace. We also breathe in the benefits of nature through phytoncides which are ‘organic compounds’ emitted by trees and plants into the air. Phytoncides actively act as a defence against decay and harmful organisms such as bacteria, promoting immunity within the body.

 

We host group sessions for a variety of groups and organisations from those focusing on mental health and wellbeing to team building and away days. Forest Therapy is open to anyone interested in exploring a deeper connection to nature, not just those wishing to support their own mental wellbeing. Sessions aim to leave participants with a feeling of relaxation having spent time with a closer connection to nature. 

 

Sessions are led by Amelia, a qualified Forest Threapy practitioner with acreditation from The Complimentory Medicine Association. Amelia is also trained to Level 3 in Counselling Skills. Amelia's interest in Forest Therapy developed as a way of processing grief, she found that being in nature allowed her the time and space to explore her own emotional wellbeing and connect to a world that was much bigger than herself. She is passionate about supporting other peoples mental health and wellbeing within nature as a way to find space and time for themselves.

 

Email art@holdingspace.art to enquire about Forest Therapy sessions for groups.